week 5 (and 6?) update

(and boy does my hair need a touchup! yikes) // tank and shorts nike

I lost track of time! I can't believe I just started week 6!

I am procrastinating on my morning run as I write this...

don't worry, I'll get out there. tee hee

Week 5 was definitely my "ah, I'll go easy on myself" week.

Which I kind of feel majorly  guilty about.

I was in California, taking breaks, also procrastinating,

and I may have lost some gains that I made in weeks 3-4.

So this week - week 6 - I am going to try to get it back to what it was.

I am not measuring how long I run, in terms of minutes.

I don't measure heart rate. Or calories burned.

I only measure miles.

I don't want to complicate things...

because I just want to say I got out there and did it.

a ha's: running alongside the Pacific was pretty awesome.

and i get more out of my workout in the morning.

still motivated to eat a bit healthier - new favorite: acai bowls!

backless tanks like the one above are my favorite for beating the heat.

(re: see my post on bright colored workout gear and the psychology behind it)

hates: Running in the California sun, and because I procrastinate,

and mmmman does it get sunny and hot out there during the day.

okay. going to grab my sneakers.

ciao! xo